Homemade oatmeal
јул 25, 2016
Preskočite kupovne ovsene kaše jer su prepune šećera (preko 90%),aditiva,veštačkih zasladjivača i zato pripripremite sebi zdravu i pravu ovsenu kašu.
Glavni sastojak kaše je ovas.Ovas je bogat dijetetskim vlaknima,vitaminima ( E,B,zinkom,bakrom,fosforom),belančevina,snižava holesterol,ima malo kalorija.Takodje, daće Vam osećaj sitosti.Mnogo dobrih razloga da probate ovu kašu.Pa da počnemo.
Skip purchased oatmeal because they are full of sugar over 90 ,additives,artificial sweeteners and so prepare yourself healthy and rigth oatmeal.The main ingredients is oat.Oat is rich in dietary fiber,vitamins E,B.zinc,copper,phosphorus, proteins,lowers cholesterol and there is little calorie.Will give feeling satiety.Very good reasons to try this oatmeal.Let's begin.
Sastojci:
-4 kašike ovsenih pahuljicaSkip purchased oatmeal because they are full of sugar over 90 ,additives,artificial sweeteners and so prepare yourself healthy and rigth oatmeal.The main ingredients is oat.Oat is rich in dietary fiber,vitamins E,B.zinc,copper,phosphorus, proteins,lowers cholesterol and there is little calorie.Will give feeling satiety.Very good reasons to try this oatmeal.Let's begin.
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Sastojci:
-100 ml vode
-100 ml mleka
Ingredients:
-4 tsp of oat flakes
-100 ml of milk
-100 ml water
U većoj šerpici stavite ovsene pahuljice i prelijte ih vodom.Kuvajte na srednjoj temperaturi dok ovas ne nabubri.
Zatim dodajte mleko i kuvajte dok se kaša ne zgusne.Sklonite sa šporeta i Vaša kaša je gotova.Radi lepšeg i boljeg ukusa kaše možete dodati med,seme lana,cimet,orašaste plodove i sveže voće.Ja najčešće kombinujem ovsenu kašu sa svežim sezonskim voćem.
Preparation:
The larger pot put oat flakes and pour them water.Cook on medium heat until the oats does not sweel.Then add milk and cook until the oatmeal thickens.Remove from heat and your oatmeal is over.For nice and more better taste you can add honey,flax seed,cinnamon,nuts and fresh fruits.I usually combine oatmeal with fresh seasonal fruits.
Za 10 minuta dobićete zdrav i ukusan obrok.
Prijatno!
For 10 minutes you can get a healthy and tasty meal.
Pleasant!
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